Hey friends….I’m on the Extra Mile Podcast.!!  YEA!!   The Extra Mile Podcast is a weekly broadcast that encourages runners at any ability level to reach their goals.   Every weekRead More…

Why are you so fat? Most of us are overweight or just face it….we are FAT! I’m fat….your fat! Your sister is Fat….you Mom is Fat….my god, your Dog and Cat areRead More…

Enjoy the Art Deco buildings on Ocean Drive   I had a business meeting in Miami last week so I got up early for a quick run around South Beach. There wereRead More…

  Stay fit so you can continue to Stay Strong, Live Long and enjoy your favorite activities.   Leading an UltraLife is all about being active and fit.  It doesn’t always meanRead More…

Run Run along the Las Vegas Strip with my Niece and her Husband   During my visit to the Consumer Electronics Show in Las Vegas I had the opportunity to take aRead More…

Run from Ambergis Divers Resort along the beach Mike goes for a run along the beach on Ambergis Caye….let’s see how far he gets on this hot tropical day.  I hope youRead More…