Hey friends….I’m on the Extra Mile Podcast.!!  YEA!!


The Extra Mile Podcast is a weekly broadcast that encourages runners at any ability level to reach their goals.   Every week Kevin Gwin and his guests give advice on running, training and living the runner’s life style.



Kevin was nice enough to post an audio bit I did on New Year’s Resolutions and Goal setting.

Give a listen at: www.theextramilepodcast.blogspot.com

TEM 123 –Episode 123.  http://ia601202.us.archive.org/16/items/TEM123/TEM%20123.mp3

Listen to the complete episode….or you can find my humble voice at 25:41


The Extra Mile Podcast has lots of great content and you can even listen in to the Extra Mile Podcast Jeff Galloway Edition.  Jeff Galloway is an American Olympian and the author of Galloway’s Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters….A marathon Mentor we can all learn from.


So give a listen…..and enjoy your UltraLife.

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