Tour of Palm Springs Century Ride – Feb. 10, 2016 I have done this 100-mile ride at least twice in the past. It’s a fun ride and the weather inRead More…
Running along the Willamette River I was visiting Oregon for my niece’s wedding and I had the great opportunity to join my buddy Jim Criswell for a run along the riverRead More…
Hey friends….I’m on the Extra Mile Podcast.!! YEA!! The Extra Mile Podcast is a weekly broadcast that encourages runners at any ability level to reach their goals. Every weekRead More…
I haven’t been running for the past few weeks because I’ve been having knee pain….it’s called “Runner’s Knee”. If you log lots of running miles you are very likely to haveRead More…
It’s been a while since I’ve been out on my bike. I’ve been riding the stationary bike at home and the Gym but it’s not the same as getting out and enjoying the outdoors.
I would like to be logging 100 miles per week…I guess this 20 miler is a good start!
Why are you so fat? Most of us are overweight or just face it….we are FAT! I’m fat….your fat! Your sister is Fat….you Mom is Fat….my god, your Dog and Cat areRead More…