Running Through Portland, Oregon

Running along the Willamette River   I was visiting Oregon for my niece’s wedding and I had the great opportunity to join my buddy Jim Criswell for a run along the river in downtown Portland. It was a short run, but the first one I have done since injuring my knee.  The good news is […]

How to treat and Recover from Runner’s knee

  I haven’t been running for the past few weeks because I’ve been having knee pain….it’s called “Runner’s Knee”. If you log lots of running miles you are very likely to have some aches and pains or an injury along the way. I know the tendency is to just keep going and run through the […]

20 mile bike ride to Seal Beach and back

It’s been a while since I’ve been out on my bike. I’ve been riding the stationary bike at home and the Gym but it’s not the same as getting out and enjoying the outdoors. I would like to be logging 100 miles per week…I guess this 20 miler is a good start!