Running Through Portland, Oregon

Running along the Willamette River   I was visiting Oregon for my niece’s wedding and I had the great opportunity to join my buddy Jim Criswell for a run along the river in downtown Portland. It was a short run, but the first one I have done since injuring my knee.  The good news is […]

How to treat and Recover from Runner’s knee

  I haven’t been running for the past few weeks because I’ve been having knee pain….it’s called “Runner’s Knee”. If you log lots of running miles you are very likely to have some aches and pains or an injury along the way. I know the tendency is to just keep going and run through the […]

Running through Hamburg

Mike braves the bitter cold of the German winter to run through Hamburg   Luckily I had a free morning in Hamburg to get in a nice long run.  Unfortunately it must have been one of the coldest mornings during my stay. The city center is 5 miles from my hotel so this became more […]

Running Through Budapest

I had a nice run through Budapest on a cold and drizzly morning. I had the opportunity to visit Budapest on business so took the chance to get in a run through the center of the city and run past some of the key tourist sites. Making the videos helps motivate me to get out […]