Running Through Portland, Oregon

Running along the Willamette River   I was visiting Oregon for my niece’s wedding and I had the great opportunity to join my buddy Jim Criswell for a run along the river in downtown Portland. It was a short run, but the first one I have done since injuring my knee.  The good news is […]

The Extra Mile Podcast!!

Hey friends….I’m on the Extra Mile Podcast.!!  YEA!! The Extra Mile Podcast is a weekly broadcast that encourages runners at any ability level to reach their goals.   Every week Kevin Gwin and his guests give advice on running, training and living the runner’s life style.   Kevin was nice enough to post an audio bit […]