Week of Nov. 20-26

Workout Plan

Actual

Notes

Monday

3 mile run/20 mile ride

3 mile run/20 mile ride

 

Tuesday

3 mile run

3 mile run

 

Wednesday

20 mile ride

20 mile ride

 

Thursday

20-30 mile ride

   

Friday

Recovery Day

   

Saturday

50-70 mile ride

   

Sunday

     
   

Total Mileage

 

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